Activities at Amo & Pax
Sun, 15 Nov 26 - 10:00 am
Wim Hof Method Fundamentals – Sun 15 November 10am-2.30pm
Unlock your full potential. Find out how you can benefit from the famous Wim Hof Method, using breathing techniques and cold therapy activities to optimise body & mind with Mary Fahey.
Put yourself in the expert hands of Mary Fahey, certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathwork, Resilience & Cold Exposure. Backed by science, the Wim Hof Method boosts immunity, reduces stress, and builds resilience. In this workshop, you’ll experience three powerful breathwork techniques, mindset training to strengthen resilience, and an ice bath challenge to test your limits. Leave feeling clear, confident, and empowered with practical tools to support your well-being.
The Wim Hof Method is about reconnecting us – to ourselves, to others and to nature. Over time, our lifestyles have disconnected us from the natural environment. Age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.
The Method is a simple, effective way to stimulate deep physiological processes and help unlock a host of benefits including:
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus & determination
- Increased willpower
- Stronger immune system
What to bring: Yoga mat, blanket or 2, swimwear, flipflops. Please wear warm comfortable clothing. There will be optional ice baths as part of the session. Warm refreshments will be provided. The event will conclude with tea/coffee and wholesome snack.
To find out about other workshops with Mary, please check our Happenings Page for details or sign up to our newsletter..
WHM Workshop at Amo & Pax, on Sun 15 November from 10.30am-2.30pm approx. Booking Link Coming soon, or check Mary Fahey’s website.