This new Back To Bliss Workshop will be targeting neck, shoulders and back to release tension & stress. While both this and the Happy Hips workshops are designed to release tension from the body, Min will also be helping to ease tension from the mind with meditation, pranayama (breathwork) and deep relaxation through yoga nidra

Includes:
– Hatha, Yin & Nidra
– Target areas: neck, shoulders, back

Spaces limited. Only exclusions: pregnancy and anyone recovering from recent surgery

Upstairs here at Amo & Pax on Fri 26 Sept, 6.30pm – 8.15pm. Cost: €40. Bookings here. Always check our Happenings page to find out about Min’s other Autumn classes or sign up to our newsletter.

A bit about Min

Min Bennett is yoga and meditation teacher based in Greystones. She teaches Hatha, Yin and Restorative yoga. Her passion is helping people find connection through yoga; be that to themselves, to nature or to one another as they share space through their practice. In addition to her regular indoor classes, she also teaches on the beach, in the woods, up mountain and beside rivers. Min hosts day & weekend retreats, along with workshops. When she’s not on her mat she can be found in or on the sea either swimming on or her paddle board