Join Min Bennett for a nourishing hatha flow class where you will explore ways to release tension from our bodies and minds at the end of the working day. The class is a combination of pranayama (breath work), meditation and asana (postures), all wrapped up with a beautiful relaxing shavasana at the end. The classes are open level and Min will provide lots of options and variations so everyone is encouraged to take it at their own pace. All you need is a yoga mat and a bottle of water.

**Please note: none of these classes are suitable for anyone pregnant. You’ll need to attend the class with a specifically trained pregnancy yoga teacher, and Min can make recommendations for some great teachers in the area. Thank you for your understanding.**

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