Join Min Bennett for this deeply nourishing workshop at the gorgeous Amo & Pax. This workshop is designed to relieve tension and stress in the neck, shoulders and back through Hatha, Yin, Myofascial release and of course a deeply relaxing and restorative Yoga Nidra.

Exclusions include pregnancy and any serious back issues.

In addition to the physical aspects of this session, we’ll also work with pranayama (breath control) and meditation/relaxation.. 

This workshop will include: 

• Myofascial release
• Yoga sequences (Hatha & Yin) for deep release
• Tips for a short morning & evening sequence along with a video for home practice 
• Yoga Nidra for deep relaxation 

Upstairs here at Amo & Pax on Fri, 26 Sept from 6.30pm to 8.15pm. The cost is €40 euro. Spaces will be limited to ensure everyone gets the focus and attention they need. Book your spot here.

Keep checking here on our Happenings page for other classes and sign up for our irregular newsletter for the latest additions.

Min Bennett is yoga and meditation teacher based in Greystones. She teaches Hatha, Yin and Restorative yoga. Her passion is helping people find connection through yoga; be that to themselves, to nature or to one another as they share space through their practice. In addition to her regular indoor classes, she also teaches on the beach, in the woods, up mountain and beside rivers. Min hosts day & weekend retreats, along with workshops. When she’s not on her mat she can be found in or on the sea either swimming on or her paddle board.