Activities at Amo & Pax
Sun, 27 Apr 25 - 10:00 am
Wim Hof Method Fundamentals – 27 Apr
Learn how you can benefit from the famous Wim Hof Method, using breathing techniques and cold therapy activities to optimise body & mind and unlock your full potential. With certified WHM Instructor, Mary Fahey.
Put yourself in the expert hands of Mary Fahey, certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise breathing and cold therapy activities to optimise body & mind, and learn about the underlying physiology. This is an entry level workshop intended for beginners and curious newcomers.
The Wim Hof Method is about reconnecting us – to ourselves, to others and to nature. Over time, our lifestyles have disconnected us from the natural environment. Age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.
The Method is a simple, effective way to stimulate deep physiological processes and help unlock a host of benefits including:
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus & determination
- Increased willpower
- Stronger immune system
What to bring: Yoga mat, blanket or 2, swimwear, flipflops. Please wear warm comfortable clothing. There will be optional ice baths as part of the session. Warm refreshments will be provided. The event will conclude with tea/coffee and wholesome homemade snack.
WHM Workshop at Amo & Pax, on Sun, 27 April, 2025 from 10am to 12.30pm approx. More info and booking here. And check back for more workshops with Mary.