Activities at Amo & Pax
Sat, 29 Mar 25 - 9:30 am
Wim Hof Method Fundamentals – 29 Mar
Unlock your full potential. Find out how you can benefit from the famous Wim Hof Method, using breathing techniques and cold therapy activities to optimise body & mind with Mary Fahy. Sat, 29 Mar at 9.30am.
Put yourself in the expert hands of Mary Fahey, certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise breathing and cold therapy activities to optimise body & mind, and learn about the underlying physiology. This is an entry level workshop intended for beginners and curious newcomers.
The Wim Hof Method is about reconnecting us – to ourselves, to others and to nature. Over time, our lifestyles have disconnected us from the natural environment. Age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.
The Method is a simple, effective way to stimulate deep physiological processes and help unlock a host of benefits including:
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus & determination
- Increased willpower
- Stronger immune system
What to bring: Yoga mat, blanket or 2, swimwear, flipflops. Please wear warm comfortable clothing. There will be optional ice baths as part of the session. Warm refreshments will be provided. The event will conclude with tea/coffee and wholesome homemade snack.
More info and booking here. To find out about other workshops with Mary, please check our Happenings Page for details or sign up to our newsletter..
WHM Workshop at Amo & Pax, on Sat, 29 Mar. from 9.30am to 1.30pm approx.