Yoga for Runners: Stretch, Strengthen, Recover
Running is all about endurance, but don’t forget to give your body the care it deserves. Incorporating yoga into your routine can:

• Increase Flexibility – Loosen tight hamstrings, hips, and calves to boost your stride.
• Improve Balance – Strengthen stabilizing muscles for better form and injury prevention.
• Enhance Recovery – Relax and soothe those muscles post-run with deep stretches and mindful breathing.
• Prevent Injury – Target common areas of tightness and imbalances to avoid overuse injuries.

A few minutes on the mat can make all the difference for your running performance and long-term health.
Join Cara on October 12th from 3-5pm in Amo and Pax in Kilmacanogue for a beautiful sequence and some yummy homemade goodies and teas to end. Book your spot here